Our mind is powerful beyond our own comprehension; and so it makes us suffer. It creates our realities and allows for us to expand our horizons or keep ourselves imprisoned in our thought processes. It provides for interesting conversations with ourselves of momentary clarity or aching confusion. Even when we sleep, the mind travels through our subconscious, rummaging through our deepest thoughts and compiling dreams that may wake us up in drenched sweat. It never stays quiet. It can argue with itself or stroke its own ego all in the same conversation. It can make itself up but then change itself 2 seconds later….and once the decision is followed through, it can harbor regret and guilt in its deepest corners creating agitating doubt. It makes it all a terrible tragedy, when the reality of it all is no such thing. It creates fear and plays with it by introducing ideas which feeds its growth. So what to do? Don’t stop to think….just stop to think.